Most people know that brushing and flossing are best practices for a healthy smile, but some other oral hygiene practices are easy to overlook! And while skipping these steps might seem harmless, they can lead to big dental problems over time. But what could be missing, and what’s the big deal? Keep reading to learn four oral care habits you should never skip—and why they’re so important for your smile!
1. Cleaning Your Tongue
Did you know your tongue can trap bacteria that can cause bad breath, plaque buildup, and even contribute to cavities? It’s true! Bacteria on your tongue can spread to your teeth and gums, making all your hard work of brushing and flossing less effective.
If you want to start a more complete oral hygiene routine, this is an easy first step! Use a tongue scraper or the back of your toothbrush to clean your tongue every time you brush.
2. Flossing Every Day
You’ve heard it before, but flossing is non-negotiable. Skipping it leaves plaque and food particles trapped between your teeth, where your toothbrush can’t reach. Over time, this dramatically increases your risk of cavities and gum disease, especially in hard-to-reach areas.
So, don’t make flossing a “sometimes” activity. Do it every night! You’ll start to notice the benefits quickly.
3. Replacing Your Toothbrush
Keeping the same toothbrush around past its prime can actually reduce its effectiveness. Over time, its bristles wear out, so your old toothbrush won’t remove plaque as well as it should. Not only does this pave the way for an increase in plaque and tartar, but it can also endanger your oral health. This is because toothbrushes tend to absorb harmful bacteria over time, spreading it back into your mouth with every brush!
So, replace your toothbrush (or toothbrush head if you use an electric one) every three to four months—or sooner if the bristles look frayed. This is another simple way to keep your teeth in top shape.
4. Visiting Your Dentist Regularly
Even with perfect at-home care, professional cleanings and exams are essential. Dentists can catch issues like cavities, gum disease, or oral cancer early—before they become serious! To prevent an oral hygiene meltdown in the future, schedule regular checkups and cleanings every six months.
By prioritizing these simple, but effective oral hygiene practices, you’ll protect your teeth, gums, and overall health. It just goes to show that even small adjustments to your routine can make a big difference in the long run!
About the Author
Dr. Sujal Patel is a talented dental expert with over a decade of experience. After earning his Doctor of Dental Surgery degree from New York University, he began his practice with a patient-first mentality. Today, he offers exceptional dental care with personalized treatment plans and modern techniques. Call (972) 818-5649 to schedule a dental checkup and cleaning at Coco Dental of North Dallas or visit our website to see a full menu of other services.